The Mindsetting

Mental Health! The Most Precious Asset of a beautiful Life

Gaurav Tank Season 1 Episode 19

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0:00 | 14:06

Mental health is as important, or may be more, as our physical health.
Sometimes being physically healthy is as simple as exercising and eating healthy.
However, being mentally well is a tough task and it comes first before being physically well.
It might be tough but not something that anyone should ignore. 
In this episode i have shared some very insightful thoughts and learnings to improve your mental health and thus to improve your overall well-being.

So, give it your ears and attention for yourself.

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Peace, Much Love.